Red Light Therapy, HBOT & Recovery in Reading, PA
Support healing, recovery, and everyday wellness with red light therapy, hyperbaric oxygen, Reiki, Pilates, and our post-op recovery bundles.
Red Light Therapy in Reading, PA
Red light therapy uses specific wavelengths of light to stimulate cellular energy production. It supports collagen, helps calm inflammation, and supports tissue repair. Patients use it for skin tone and texture, joint comfort, muscle recovery, mood, and sleep. Sessions are relaxing, non-invasive, and need no downtime; goggles are included.
- Single session$40
- Unlimited monthly pass (once daily, Mon–Fri during office hours)$150
Hyperbaric Oxygen Therapy (HBOT)
In our gently pressurized 1.4 ATA soft chamber, you breathe oxygen-rich air that reaches deeper into your tissues, bloodstream, and cells. HBOT is popular after surgery or injury, for recovery from hard training, and as a wellness boost for energy, mental clarity, and skin.
- Single session$80
Ask about multi-session bundles for post-op recovery.
Reiki
Reiki is a gentle, non-invasive practice that promotes deep relaxation and emotional balance through light touch or hands held just above the body. Sessions are fully clothed on a treatment table in a calm room, with personalized intention setting and post-session grounding guidance.
- Single Rebalance Session$80
- Renewal Package (3 sessions)$195
Post-Op Recovery & Athlete Performance Bundles
Keystone Wellness shares a building with Commonwealth Orthopaedic Associates, so we know what surgical patients and athletes need. These bundles package our recovery therapies so you don’t have to piece them together.
- The Recovery Accelerator: 10 red light sessions, Post-Op Thorne Recovery Stack, 1 Recovery IV ($732 value)$599
- The Rebuild Protocol: 10 HBOT sessions, Post-Op Thorne Recovery Stack, 1 Recovery IV ($892 value)$799
- Performance Ignite (athletes 16+): 1 Premium Performance IV, 2 red light, 1 HBOT, 30-day athlete supplement stack$429
- Peak Performance Build: 4-week protocol with 2 Performance IVs, 4 red light, 2 HBOT, full 30-day Thorne Performance Stack$629
Recovering from a knee or hip replacement, ACL reconstruction, rotator cuff repair, or fracture? Start before your surgery date. Read how to plan your recovery →
Simply Pilates: Clinical Pilates with a Doctor of Physical Therapy
Located inside Keystone Wellness & Weight Loss Center, Simply Pilates offers private sessions, duo fitness, post-rehab Pilates, and group mat classes. Whether you're recovering from surgery, building strength, or seeking a low-impact workout, our team will guide you every step of the way.
Thorne Supplements
We proudly carry Thorne — the gold standard in medical-grade supplements. Our patients and clients receive exclusive discounts through our Thorne dispensary, with products specifically curated to support your GLP-1 journey, energy, digestion, and overall wellness.
Shop Our Thorne Dispensary →Before & After Your Treatment
Follow these steps for the best possible results. Questions? Call us any time during office hours.
Red Light Therapy
✦ Before Your Appointment
- Clean skin — remove makeup, lotions, or sunscreen
- Wear loose clothing for easy access to treatment areas
- Hydrate before and after your session
- Share any medications or conditions with your provider, especially pregnancy or light sensitivity
- Avoid tanning or sun exposure 24 hours prior
- No retinoids, acids, or scented skincare before treatment
✦ After Your Appointment
- Moisturize post-treatment
- Stay well hydrated
- Avoid scrubs or harsh skin treatments for 24 hours
- Wear SPF if going outdoors
- Effects are cumulative — consistency is key for best results
Hyperbaric Oxygen Therapy
✦ Before Your Appointment
- Eat a light meal 1–2 hours before your session
- Use the restroom before entering the chamber
- Wear clean, cotton clothing — no synthetic fabrics
- Stay well hydrated before and after
- Inform your provider if you are congested or not feeling well
- Avoid perfumes, oils, lotions, or deodorant — no sharp or flammable objects
✦ After Your Appointment
- Most clients leave feeling calm, clear-headed, or lightly energized
- Stay well hydrated after your session
- Rest if needed — your body is actively healing
- Results are cumulative — consistent sessions provide the best outcome
- Contact your provider if you experience any unusual symptoms
Aesthetics appointments require a credit card to reserve. Please give at least 24 hours’ notice to cancel or reschedule. Read the cancellation policy →
Frequently Asked Questions
Common questions about red light therapy, HBOT, and recovery support.
Effects are cumulative, so consistency matters more than any single session. Many patients come several times a week, which is why our unlimited monthly pass ($150, once daily Monday–Friday) is the most popular option.
You relax inside a soft chamber pressurized to 1.4 ATA while breathing oxygen-rich air. You may feel ear pressure, similar to a plane descending. Eat a light meal beforehand, wear clean cotton clothing, skip lotions and perfumes, and let us know if you’re congested.
Both are used to support the body’s natural healing after orthopaedic procedures. Our Recovery Accelerator and Rebuild Protocol bundles combine them with a Recovery IV and Thorne supplements. Talk with your surgeon and our team about the right timing for your procedure.
Simply Pilates is located inside our center and led by Kathryn Marr, DPT. Visit simplypilatespa.com for class schedules and booking, or contact us with questions.
Red light therapy, HBOT, Reiki, and our recovery bundles are self-pay wellness services. Flexible payment plans are available through Cherry.
The information on this page is provided for general educational purposes and is not medical advice. Individual results vary, and not every patient is an appropriate candidate. Your provider will review your health history before any treatment.
Keep Reading
How to Support Your Body After Surgery for Better Healing
Surgery takes a toll. Here's how targeted nutrition, IV therapy, and oxygen therapy can dramatically speed your recovery.
Read the article →How to Recover Faster After Injury or Intense Training
Whether you're a weekend warrior or a serious athlete, our Sports Performance Bundle can help you bounce back stronger and faster.
Read the article →Having Surgery in Reading, PA? Here’s How to Optimize Your Recovery
Whether it’s a knee replacement, hip surgery, ACL repair, or rotator cuff procedure — what you do AFTER surgery matters just as much as the surgery itself. Here’s how patients in Reading and Berks County are recovering faster.
Read the article →Ready to get started?
Book online any time, or call us and we’ll help you choose the right service.
11 Fairlane Rd (Lower Level), Reading, PA 19606 · Serving Wyomissing, Shillington, Sinking Spring, Exeter & all of Berks County